Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
✅
284kj
90rpm
36%
16mph
Thursday 5/21/20 @ 8:47 PM
✅
200kj
79rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 11/11/20
✅ 284 kj
Monday 11/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 200 kj
Thursday 5/21/20
189 kj
Tuesday 7/14/20