Shake and Bake

Workouts

Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 4:7 AM
✅
416kj
84rpm
44%
19mph
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:20 AM
✅
394kj
84rpm
43%
19mph
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:52 AM
✅
533kj
84rpm
43%
19mph
Monday 9/14/20 @ 11:48 AM
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 4:44 AM
✅
517kj
79rpm
45%
19mph
Friday 2/5/21 @ 4:53 PM
247kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:57 AM
✅
409kj
84rpm
44%
19mph
Thursday 1/21/21 @ 5:33 PM
133kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 4:12 AM
✅
251kj
85rpm
42%
19mph
Saturday 6/20/20 @ 1:21 PM
187kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 12:50 PM
✅
264kj
96rpm
39%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
200 kj
Wednesday 10/13/21
✅ 416 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 11/15/20
✅ 405 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 2/24/21
✅ 394 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Friday 12/4/20
✅ 533 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Monday 9/14/20
✅ 270 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 5/9/20
✅ 540 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/26/21
✅ 517 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 2/5/21
✅ 409 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 1/21/21
✅ 251 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Saturday 6/20/20
✅ 264 kj
Friday 6/26/20