Shake and Bake

Workouts

Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
✅
248kj
85rpm
35%
15mph
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:23 PM
✅
157kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:42 PM
✅
171kj
83rpm
37%
16mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
Thursday 1/21/21 @ 5:33 PM
133kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
✅
298kj
86rpm
38%
17mph
Sunday 11/15/20 @ 4:6 PM
✅
243kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Saturday 6/20/20 @ 1:21 PM
✅
187kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/24/20 @ 3:19 PM
✅
32kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
200 kj
Wednesday 10/13/21
✅ 248 kj
Friday 10/15/21
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 3/13/21
✅ 157 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/17/21
✅ 171 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Thursday 2/4/21
✅ 401 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 1/21/21
✅ 164 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
143 kj
Wednesday 11/25/20
✅ 298 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 11/15/20
222 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Saturday 6/20/20
166 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 5/6/20
✅ 190 kj
Friday 6/19/20
5 min Intro to Climb
Cody Rigsby
18 kj
Saturday 5/30/20
✅ 32 kj
Sunday 5/24/20