Shake and Bake
VS
Workouts
Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
Friday 10/15/21 @ 9:3 PM
✅
248kj
85rpm
35%
15mph
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
Tuesday 6/8/21 @ 3:23 PM
✅
157kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Wednesday 2/17/21 @ 4:42 PM
✅
171kj
83rpm
37%
16mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
Thursday 1/21/21 @ 5:33 PM
133kj
87rpm
32%
14mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
Wednesday 6/10/20 @ 2:55 PM
✅
298kj
86rpm
38%
17mph
Sunday 11/15/20 @ 4:6 PM
✅
243kj
85rpm
35%
16mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Saturday 6/20/20 @ 1:21 PM
✅
187kj
80rpm
40%
17mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
Sunday 5/24/20 @ 3:19 PM
✅
32kj
80rpm
41%
17mph
spn4tacos
Fort Benning #ArmyWife
22
VS
anothersheila
Alabama
56
🔥
Workouts
376
kj
Thursday 2/4/21
133
kj
Thursday 1/21/21
143
kj
Wednesday 11/25/20
166
kj
Thursday 6/25/20
176
kj
Wednesday 5/6/20