Shake and Bake
VS
Workouts
Sunday 11/7/21 @ 5:12 PM
✅
148kj
93rpm
32%
15mph
Friday 11/5/21 @ 10:27 PM
143kj
68rpm
40%
14mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:24 PM
✅
168kj
72rpm
41%
15mph
Saturday 6/5/21 @ 1:48 PM
99kj
73rpm
38%
15mph
Wednesday 6/2/21 @ 8:55 PM
✅
107kj
71rpm
41%
15mph
Thursday 1/14/21 @ 5:13 PM
✅
85kj
74rpm
40%
16mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Friday 11/27/20 @ 3:55 PM
✅
163kj
68rpm
41%
15mph
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Wednesday 9/30/20 @ 2:58 PM
140kj
35rpm
41%
8mph
Wednesday 9/30/20 @ 8:13 PM
✅
174kj
41rpm
44%
9mph
Friday 9/18/20 @ 3:17 PM
143kj
38rpm
40%
8mph
Wednesday 9/16/20 @ 5:16 PM
✅
147kj
42rpm
40%
9mph
Thursday 9/10/20 @ 3:26 PM
189kj
75rpm
42%
17mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Sunday 7/5/20 @ 1:28 PM
✅
52kj
86rpm
34%
15mph
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Saturday 5/30/20 @ 6:33 PM
✅
113kj
78rpm
39%
16mph
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
spn4tacos
Fort Benning #ArmyWife
24
VS
amysevolution
#Pelofam
37
🔥
Workouts
143
kj
Friday 11/5/21
150
kj
Wednesday 11/25/20
140
kj
Wednesday 9/30/20
143
kj
Friday 9/18/20