Shake and Bake

Workouts

Friday 1/7/22 @ 9:7 AM
77kj
81rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:34 PM
βœ…
454kj
77rpm
68%
27mph
Monday 8/2/21 @ 12:57 PM
91kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:5 PM
βœ…
450kj
80rpm
66%
27mph
Saturday 7/31/21 @ 1:26 PM
85kj
71rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 4:4 PM
βœ…
344kj
66rpm
68%
24mph
Sunday 6/13/21 @ 2:43 PM
68kj
78rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:5 PM
βœ…
307kj
76rpm
67%
26mph
Wednesday 4/14/21 @ 11:17 AM
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 11:17 AM
βœ…
638kj
86rpm
61%
26mph
Thursday 1/14/21 @ 5:13 PM
85kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:12 PM
βœ…
355kj
54rpm
94%
28mph
Saturday 1/9/21 @ 5:55 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 4:48 PM
βœ…
159kj
63rpm
68%
24mph
Wednesday 1/6/21 @ 5:30 PM
161kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:28 PM
βœ…
708kj
87rpm
64%
28mph
Saturday 10/17/20 @ 5:28 PM
171kj
105rpm
31%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:28 PM
βœ…
689kj
66rpm
81%
27mph
Thursday 9/10/20 @ 3:26 PM
189kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
βœ…
509kj
48rpm
86%
24mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
77 kj
Friday 1/7/22
βœ… 454 kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
91 kj
Monday 8/2/21
βœ… 450 kj
Tuesday 8/3/21
20 min 90s Ride
Cody Rigsby
85 kj
Saturday 7/31/21
βœ… 344 kj
Saturday 7/24/21
15 min Groove Ride
Cody Rigsby
68 kj
Sunday 6/13/21
βœ… 307 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 4/14/21
βœ… 638 kj
Friday 4/16/21
15 min 90s Ride
Cody Rigsby
85 kj
Thursday 1/14/21
βœ… 355 kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Saturday 1/9/21
βœ… 159 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 1/6/21
βœ… 708 kj
Monday 1/4/21
30 min HIIT Ride
Alex Toussaint
171 kj
Saturday 10/17/20
βœ… 689 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
βœ… 509 kj
Thursday 9/10/20