Shake and Bake

Workouts

Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 1/12/21 @ 1:10 PM
βœ…
181kj
66rpm
38%
14mph
Thursday 9/17/20 @ 3:20 PM
βœ…
182kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:7 AM
150kj
67rpm
41%
15mph
Thursday 11/19/20 @ 4:4 PM
βœ…
173kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 1:1 PM
122kj
58rpm
40%
12mph
Saturday 10/17/20 @ 9:1 PM
βœ…
256kj
71rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 6/20/20 @ 11:3 PM
237kj
72rpm
35%
13mph
Wednesday 8/12/20 @ 9:3 PM
βœ…
271kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 1:13 PM
228kj
71rpm
39%
15mph
Monday 6/15/20 @ 9:16 PM
βœ…
138kj
80rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/16/20 @ 3:33 AM
70kj
75rpm
32%
12mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
148 kj
Saturday 1/9/21
βœ… 181 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Thursday 9/17/20
150 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Thursday 11/19/20
122 kj
Saturday 1/2/21
60 min Groove Ride
Cody Rigsby
βœ… 256 kj
Saturday 10/17/20
237 kj
Saturday 6/20/20
45 min Pop Ride
Cody Rigsby
βœ… 271 kj
Wednesday 8/12/20
228 kj
Wednesday 8/12/20
20 min Latin Ride
Cody Rigsby
βœ… 138 kj
Monday 6/15/20
70 kj
Tuesday 6/16/20