Shake and Bake

Workouts

Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:58 PM
✅
409kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:11 PM
✅
303kj
84rpm
39%
17mph
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:13 PM
✅
303kj
84rpm
39%
17mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:7 PM
✅
187kj
85rpm
38%
16mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Saturday 5/30/20 @ 6:33 PM
113kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
✅
20kj
77rpm
34%
14mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:42 PM
✅
386kj
85rpm
38%
17mph
Thursday 4/9/20 @ 4:1 PM
110kj
67rpm
44%
16mph
20 min Country Ride
Ally Love
Friday 3/6/20 @ 5:59 PM
✅
148kj
78rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/26/21
✅ 409 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
143 kj
Wednesday 11/25/20
✅ 303 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 11/15/20
✅ 303 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Thursday 8/27/20
✅ 187 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 5/6/20
✅ 205 kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 4/20/20
✅ 99 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Saturday 5/30/20
✅ 122 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
18 kj
Saturday 5/30/20
✅ 20 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 5/9/20
✅ 386 kj
Saturday 2/22/20
20 min Country Ride
Ally Love
110 kj
Thursday 4/9/20
✅ 148 kj
Friday 3/6/20