Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 11:9 AM
✅
264kj
72rpm
49%
19mph
Monday 8/2/21 @ 12:57 PM
91kj
72rpm
37%
14mph
Monday 8/2/21 @ 11:17 AM
✅
161kj
74rpm
46%
18mph
Wednesday 4/14/21 @ 11:17 AM
153kj
74rpm
38%
15mph
Thursday 4/15/21 @ 10:47 AM
✅
270kj
76rpm
48%
19mph
Saturday 1/9/21 @ 4:56 PM
138kj
80rpm
34%
14mph
Sunday 1/10/21 @ 2:27 AM
✅
281kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 4:44 PM
165kj
75rpm
39%
15mph
Wednesday 12/2/20 @ 12:16 PM
✅
220kj
74rpm
44%
17mph
Saturday 10/17/20 @ 5:28 PM
171kj
105rpm
31%
16mph
Monday 10/19/20 @ 10:11 AM
✅
255kj
84rpm
43%
18mph
Thursday 9/10/20 @ 3:26 PM
189kj
75rpm
42%
17mph
Friday 9/11/20 @ 10:31 AM
✅
240kj
75rpm
46%
18mph
Friday 8/14/20 @ 2:52 PM
157kj
75rpm
38%
15mph
Friday 8/14/20 @ 10:31 AM
✅
209kj
72rpm
44%
17mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Sunday 7/5/20 @ 3:39 PM
✅
524kj
86rpm
42%
19mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 10:31 AM
✅
247kj
86rpm
42%
18mph
Workouts
165
kj
Wednesday 12/2/20
330
kj
Saturday 5/9/20
176
kj
Wednesday 5/6/20