Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Thursday 5/5/22 @ 3:42 PM
✅
323kj
83rpm
40%
17mph
Thursday 11/24/22 @ 2:54 PM
195kj
83rpm
33%
14mph
Sunday 11/27/22 @ 9:7 PM
✅
286kj
79rpm
39%
16mph
Wednesday 8/11/21 @ 4:57 PM
190kj
89rpm
30%
14mph
Thursday 8/5/21 @ 4:0 PM
✅
364kj
82rpm
42%
18mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Friday 12/18/20 @ 2:30 PM
✅
217kj
85rpm
40%
17mph
Friday 4/9/21 @ 9:41 PM
175kj
87rpm
36%
16mph
Wednesday 4/7/21 @ 11:28 PM
✅
250kj
79rpm
45%
18mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 10:42 PM
✅
344kj
82rpm
41%
18mph
Sunday 6/21/20 @ 8:4 PM
120kj
94rpm
28%
14mph
Sunday 7/19/20 @ 10:44 PM
✅
181kj
84rpm
38%
16mph
Tuesday 11/17/20 @ 11:1 PM
253kj
91rpm
34%
16mph
Thursday 7/23/20 @ 4:11 PM
✅
349kj
82rpm
42%
18mph
Sunday 11/15/20 @ 3:58 PM
274kj
92rpm
35%
16mph
Wednesday 8/12/20 @ 10:57 PM
✅
377kj
86rpm
42%
18mph
Friday 11/13/20 @ 1:15 AM
237kj
92rpm
33%
15mph
Wednesday 11/11/20 @ 9:22 PM
✅
327kj
81rpm
42%
17mph
Workouts
167
kj
Saturday 9/23/23
148
kj
Tuesday 4/20/21
120
kj
Sunday 6/21/20
253
kj
Tuesday 11/17/20
237
kj
Friday 11/13/20