Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Tuesday 9/12/23 @ 12:29 PM
✅
574kj
88rpm
49%
22mph
Wednesday 8/11/21 @ 4:57 PM
190kj
89rpm
30%
14mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Sunday 6/21/20 @ 8:4 PM
120kj
94rpm
28%
14mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Tuesday 11/17/20 @ 11:1 PM
253kj
91rpm
34%
16mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
Sunday 11/15/20 @ 3:58 PM
274kj
92rpm
35%
16mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Tuesday 8/4/20 @ 11:28 AM
239kj
92rpm
33%
15mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 9/14/20 @ 2:45 PM
242kj
91rpm
33%
15mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
Friday 6/19/20 @ 11:54 AM
215kj
89rpm
31%
14mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Workouts
167
kj
Saturday 9/23/23
148
kj
Tuesday 4/20/21
120
kj
Sunday 6/21/20
253
kj
Tuesday 11/17/20
239
kj
Tuesday 8/4/20
242
kj
Monday 9/14/20