Shake and Bake
Workouts
Monday 9/11/23 @ 7:43 PM
175kj
82rpm
31%
13mph
Monday 9/11/23 @ 11:41 AM
✅
277kj
82rpm
38%
16mph
Thursday 1/20/22 @ 2:0 PM
149kj
0rpm
0%
0mph
Monday 8/30/21 @ 11:29 AM
✅
149kj
78rpm
42%
17mph
Sunday 6/21/20 @ 11:25 AM
138kj
93rpm
30%
14mph
Thursday 5/27/21 @ 10:33 AM
✅
211kj
89rpm
38%
17mph
Tuesday 4/27/21 @ 9:11 PM
248kj
90rpm
33%
15mph
Monday 4/26/21 @ 11:48 AM
✅
338kj
85rpm
40%
18mph
Monday 7/27/20 @ 2:46 PM
336kj
92rpm
34%
16mph
Friday 1/1/21 @ 6:39 PM
✅
367kj
86rpm
37%
16mph
Friday 7/17/20 @ 11:31 AM
135kj
92rpm
30%
14mph
Thursday 3/4/21 @ 5:18 PM
✅
181kj
89rpm
36%
16mph
Tuesday 9/29/20 @ 12:0 AM
242kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 5:3 PM
✅
270kj
92rpm
35%
16mph
Friday 1/29/21 @ 8:2 PM
193kj
90rpm
29%
14mph
Friday 1/8/21 @ 11:54 AM
✅
295kj
86rpm
38%
17mph
Wednesday 11/4/20 @ 10:59 AM
224kj
88rpm
33%
15mph
Tuesday 1/5/21 @ 11:39 AM
✅
274kj
91rpm
36%
16mph
Friday 4/17/20 @ 4:31 PM
76kj
85rpm
30%
13mph
Tuesday 12/8/20 @ 11:35 AM
✅
84kj
95rpm
29%
14mph
Workouts
138
kj
Sunday 6/21/20
336
kj
Monday 7/27/20
135
kj
Friday 7/17/20
242
kj
Tuesday 9/29/20
224
kj
Wednesday 11/4/20
76
kj
Friday 4/17/20