Shake and Bake

Workouts

Saturday 2/27/21 @ 6:40 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Friday 11/13/20 @ 10:0 PM
✅
251kj
78rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
238kj
75rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
275kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
298kj
82rpm
46%
20mph
Monday 6/3/19 @ 11:24 PM
250kj
67rpm
42%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 6/7/19 @ 3:55 AM
✅
381kj
85rpm
43%
19mph
Saturday 9/1/18 @ 10:42 PM
✅
179kj
80rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 9/5/18 @ 3:48 AM
176kj
76rpm
47%
19mph
Monday 8/6/18 @ 10:24 PM
✅
477kj
81rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 9/2/18 @ 9:13 PM
431kj
76rpm
49%
20mph
Thursday 7/5/18 @ 7:34 PM
0kj
1rpm
3%
0mph
30 min Pop Ride
Ally Love
Thursday 6/28/18 @ 5:23 PM
✅
296kj
75rpm
50%
20mph
Sunday 7/1/18 @ 11:49 PM
✅
477kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
467kj
79rpm
49%
20mph
Monday 2/26/18 @ 11:23 PM
336kj
69rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/26/18 @ 11:23 PM
✅
378kj
79rpm
45%
19mph
Friday 2/3/17 @ 3:31 PM
307kj
63rpm
47%
16mph
45 min Rhythm Ride
Cody Rigsby
Friday 2/3/17 @ 3:24 PM
✅
386kj
75rpm
48%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 362 kj
Tuesday 3/15/22
30 min Beyoncé Ride
Ally Love
✅ 251 kj
Friday 11/13/20
238 kj
Thursday 11/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
275 kj
Friday 4/24/20
✅ 298 kj
Friday 4/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
250 kj
Monday 6/3/19
✅ 381 kj
Friday 6/7/19
20 min Pop Ride
Alex Toussaint
✅ 179 kj
Saturday 9/1/18
176 kj
Wednesday 9/5/18
45 min Hip Hop Ride
Alex Toussaint
✅ 477 kj
Monday 8/6/18
431 kj
Sunday 9/2/18
30 min Pop Ride
Ally Love
0 kj
Thursday 7/5/18
✅ 296 kj
Thursday 6/28/18
45 min All for One Ride
All Instructors
✅ 477 kj
Sunday 7/1/18
467 kj
Sunday 7/1/18
45 min Hip Hop Ride
Alex Toussaint
336 kj
Monday 2/26/18
✅ 378 kj
Monday 2/26/18
45 min Rhythm Ride
Cody Rigsby
307 kj
Friday 2/3/17
✅ 386 kj
Friday 2/3/17