Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:15 PM
216kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:59 PM
✅
415kj
69rpm
50%
19mph
Thursday 11/19/20 @ 12:28 AM
360kj
75rpm
45%
17mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:29 AM
✅
503kj
76rpm
51%
21mph
Sunday 6/7/20 @ 4:54 PM
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 10/17/19 @ 11:38 PM
✅
196kj
77rpm
48%
19mph
Thursday 12/6/18 @ 12:21 AM
228kj
67rpm
47%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 12/4/18 @ 11:46 AM
✅
340kj
69rpm
55%
20mph
Saturday 11/25/17 @ 4:22 PM
✅
302kj
60rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
Monday 4/3/17 @ 10:25 PM
336kj
64rpm
49%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/3/17 @ 10:30 PM
✅
632kj
82rpm
53%
22mph
Friday 8/19/16 @ 1:29 AM
347kj
68rpm
47%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 8/16/16 @ 12:20 AM
✅
606kj
87rpm
50%
22mph

Workouts

45 min Pop Ride
Cody Rigsby
216 kj
Wednesday 3/10/21
✅ 415 kj
Wednesday 3/10/21
45 min Metallica Ride
Kendall Toole
360 kj
Thursday 11/19/20
✅ 503 kj
Thursday 11/19/20
20 min Classic Rock Ride
Matt Wilpers
180 kj
Sunday 6/7/20
✅ 196 kj
Thursday 10/17/19
30 min HIIT Ride
Robin Arzón
228 kj
Thursday 12/6/18
✅ 340 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
✅ 302 kj
Saturday 11/25/17
kj
Friday 11/24/17
45 min Hip Hop Ride
Alex Toussaint
336 kj
Monday 4/3/17
✅ 632 kj
Monday 4/3/17
45 min Hip Hop Ride
Robin Arzón
347 kj
Friday 8/19/16
✅ 606 kj
Tuesday 8/16/16