Shake and Bake
Workouts
Saturday 9/12/20 @ 4:11 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:34 PM
✅
kj
rpm
%
0mph
Wednesday 5/13/20 @ 9:48 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 10:33 PM
✅
38kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
Wednesday 4/22/20 @ 1:55 PM
✅
144kj
52rpm
45%
12mph
Tuesday 10/15/19 @ 10:28 PM
17kj
67rpm
42%
15mph
Wednesday 10/16/19 @ 9:46 PM
✅
154kj
59rpm
43%
13mph
Wednesday 9/11/19 @ 12:19 AM
✅
30kj
59rpm
42%
14mph
Wednesday 9/11/19 @ 8:53 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
381kj
81rpm
44%
18mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Tuesday 11/6/18 @ 11:39 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 9:36 PM
✅
235kj
56rpm
45%
13mph
Monday 8/6/18 @ 10:24 PM
✅
477kj
81rpm
48%
20mph
Monday 8/6/18 @ 10:31 PM
189kj
50rpm
43%
11mph
Saturday 7/28/18 @ 8:58 PM
✅
234kj
69rpm
46%
17mph
Saturday 7/28/18 @ 8:49 PM
136kj
38rpm
44%
8mph
Sunday 2/11/18 @ 9:55 PM
✅
346kj
71rpm
47%
18mph
Sunday 2/11/18 @ 9:52 PM
84kj
60rpm
41%
13mph
Workouts
2
kj
Wednesday 4/22/20
206
kj
Thursday 11/22/18
136
kj
Saturday 7/28/18