Shake and Bake

Workouts

Sunday 3/22/20 @ 4:11 PM
✅
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:27 AM
✅
271kj
81rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Tuesday 10/15/19 @ 10:28 PM
17kj
67rpm
42%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
Tuesday 10/9/18 @ 10:25 PM
79kj
79rpm
44%
18mph
45 min Trap Music Ride
Jess King
Tuesday 10/9/18 @ 10:26 PM
✅
453kj
68rpm
49%
19mph
Saturday 5/26/18 @ 3:43 PM
405kj
79rpm
46%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 5/26/18 @ 3:40 PM
✅
552kj
81rpm
52%
21mph
Sunday 5/20/18 @ 9:55 PM
442kj
83rpm
46%
20mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:57 PM
✅
517kj
82rpm
50%
21mph
Saturday 2/17/18 @ 10:53 AM
311kj
69rpm
45%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
Tuesday 2/6/18 @ 11:30 PM
318kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Jess King
Tuesday 2/6/18 @ 11:25 PM
✅
424kj
67rpm
50%
18mph
Wednesday 12/27/17 @ 11:28 PM
✅
392kj
74rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/27/17 @ 11:27 PM
334kj
60rpm
52%
17mph
Saturday 11/25/17 @ 4:22 PM
302kj
60rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/17 @ 9:56 PM
✅
388kj
57rpm
57%
19mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 86 kj
Sunday 3/22/20
kj
Saturday 1/8/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 271 kj
Friday 1/10/20
236 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
17 kj
Tuesday 10/15/19
✅ 187 kj
Tuesday 10/15/19
45 min Trap Music Ride
Jess King
79 kj
Tuesday 10/9/18
✅ 453 kj
Tuesday 10/9/18
45 min Ride of Shame Ride
Jess King
405 kj
Saturday 5/26/18
✅ 552 kj
Saturday 5/26/18
45 min Live DJ Ride
Christine D'Ercole
442 kj
Sunday 5/20/18
✅ 517 kj
Sunday 5/20/18
45 min PyeongChang Ride
Robin Arzón
311 kj
Saturday 2/17/18
✅ 561 kj
Saturday 2/17/18
45 min Intervals & Arms Ride
Jess King
318 kj
Tuesday 2/6/18
✅ 424 kj
Tuesday 2/6/18
45 min Hip Hop Ride
Robin Arzón
✅ 392 kj
Wednesday 12/27/17
334 kj
Wednesday 12/27/17
45 min Turkey Burn Ride
Robin Arzón
302 kj
Saturday 11/25/17
✅ 388 kj
Monday 11/27/17