Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:18 AM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Thursday 5/28/20 @ 1:17 AM
✅
276kj
80rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:33 PM
228kj
81rpm
43%
18mph
Monday 5/18/20 @ 11:33 PM
275kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/30/20 @ 8:53 PM
✅
311kj
88rpm
44%
20mph
Sunday 5/17/20 @ 2:39 PM
125kj
68rpm
43%
16mph
20 min Low Impact Ride
Steven Little
Thursday 5/18/17 @ 9:55 AM
✅
125kj
88rpm
37%
16mph
Sunday 2/23/20 @ 5:10 PM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:16 PM
69kj
86rpm
39%
17mph
Tuesday 9/10/19 @ 11:25 PM
371kj
77rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
✅
404kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:24 PM
381kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
Sunday 5/20/18 @ 9:55 PM
442kj
83rpm
46%
20mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:53 PM
✅
554kj
82rpm
51%
21mph
Friday 2/16/18 @ 10:44 PM
326kj
70rpm
46%
17mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/16/18 @ 10:40 PM
✅
411kj
77rpm
48%
19mph
Saturday 11/25/17 @ 4:22 PM
302kj
60rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:26 PM
✅
451kj
74rpm
52%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 2/11/20
✅ 95 kj
Wednesday 11/3/21
30 min Low Impact Ride
Christine D'Ercole
✅ 276 kj
Thursday 5/28/20
228 kj
Tuesday 5/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
275 kj
Monday 5/18/20
✅ 311 kj
Thursday 1/30/20
20 min Low Impact Ride
Steven Little
125 kj
Sunday 5/17/20
✅ 125 kj
Thursday 5/18/17
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Sunday 2/23/20
69 kj
Wednesday 11/13/19
45 min Premiere Ride
Kendall Toole
371 kj
Tuesday 9/10/19
✅ 404 kj
Tuesday 9/10/19
45 min Turkey Burn Ride
Robin Arzón
381 kj
Thursday 11/22/18
✅ 427 kj
Friday 11/23/18
45 min Live DJ Ride
Christine D'Ercole
442 kj
Sunday 5/20/18
✅ 554 kj
Sunday 5/20/18
45 min Live DJ Ride
Christine D'Ercole
326 kj
Friday 2/16/18
✅ 411 kj
Friday 2/16/18
45 min Turkey Burn Ride
Robin Arzón
302 kj
Saturday 11/25/17
✅ 451 kj
Thursday 11/23/17