Shake and Bake

Workouts

Saturday 7/11/20 @ 11:52 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Sunday 7/12/20 @ 1:39 AM
✅
37kj
54rpm
41%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:53 PM
✅
224kj
68rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
263kj
82rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 2/15/18 @ 2:10 AM
✅
162kj
67rpm
49%
18mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Saturday 11/25/17 @ 4:22 PM
302kj
60rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
✅
343kj
72rpm
47%
18mph
Wednesday 3/29/17 @ 8:50 PM
✅
211kj
47rpm
41%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/29/17 @ 5:43 PM
0kj
0rpm
59%
0mph
Monday 4/10/17 @ 1:30 PM
✅
149kj
53rpm
46%
13mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/11/17 @ 3:16 PM
kj
rpm
%
0mph
Thursday 10/20/16 @ 9:27 PM
✅
353kj
74rpm
45%
18mph
45 min Rhythm Ride
Jenn Sherman
Thursday 10/20/16 @ 9:39 PM
0kj
0rpm
12%
0mph
Friday 10/7/16 @ 2:8 AM
✅
356kj
80rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/14/16 @ 1:26 PM
269kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 89 kj
Saturday 7/11/20
55 kj
Tuesday 10/6/20
10 min Low Impact Ride
Ally Love
✅ 37 kj
Sunday 7/12/20
kj
Wednesday 7/31/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 224 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 263 kj
Thursday 4/23/20
kj
Thursday 4/23/20
20 min GMA Metrics Ride
Robin Arzón
✅ 162 kj
Thursday 2/15/18
101 kj
Friday 1/19/18
45 min Turkey Burn Ride
Robin Arzón
302 kj
Saturday 11/25/17
✅ 343 kj
Thursday 11/23/17
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 211 kj
Wednesday 3/29/17
0 kj
Saturday 4/29/17
30 min Hip Hop Ride
Ally Love
✅ 149 kj
Monday 4/10/17
kj
Tuesday 4/11/17
45 min Rhythm Ride
Jenn Sherman
✅ 353 kj
Thursday 10/20/16
0 kj
Thursday 10/20/16
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 356 kj
Friday 10/7/16
269 kj
Wednesday 9/14/16