Shake and Bake

Workouts

Sunday 2/26/23 @ 2:47 PM
181kj
78rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:58 PM
✅
218kj
72rpm
45%
18mph
Thursday 8/11/22 @ 2:57 PM
✅
229kj
78rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 7:59 PM
224kj
81rpm
42%
18mph
Tuesday 6/14/22 @ 2:31 PM
✅
188kj
75rpm
41%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:14 AM
166kj
73rpm
40%
16mph
Tuesday 10/26/21 @ 11:33 PM
✅
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 10/22/21 @ 5:56 PM
40kj
86rpm
31%
14mph
Thursday 10/21/21 @ 4:1 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 12:50 PM
268kj
85rpm
36%
16mph
Monday 8/30/21 @ 2:35 PM
✅
189kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
Sunday 7/18/21 @ 1:7 PM
✅
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:21 PM
265kj
85rpm
36%
16mph
Monday 5/10/21 @ 11:32 PM
✅
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:16 PM
263kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 2:12 PM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
Wednesday 3/17/21 @ 3:39 PM
114kj
78rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:7 PM
✅
131kj
80rpm
40%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
181 kj
Sunday 2/26/23
✅ 218 kj
Thursday 2/23/23
30 min Wicked Ride
Leanne Hainsby
✅ 229 kj
Thursday 8/11/22
224 kj
Saturday 1/23/21
30 min Pride Live DJ Ride
Cody Rigsby
✅ 188 kj
Tuesday 6/14/22
166 kj
Wednesday 6/22/22
10 min Low Impact Ride
Ben Alldis
✅ 46 kj
Tuesday 10/26/21
40 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Thursday 10/21/21
268 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Monday 8/30/21
167 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Sunday 7/18/21
265 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Monday 5/10/21
263 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 4/20/21
263 kj
Tuesday 4/20/21
20 min St. Patrick's Day Ride
Christine D'Ercole
114 kj
Wednesday 3/17/21
✅ 131 kj
Wednesday 3/17/21