Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:42 PM
123kj
75rpm
40%
16mph
Friday 3/20/20 @ 9:50 PM
✅
336kj
58rpm
74%
24mph
Friday 11/25/22 @ 2:25 PM
305kj
78rpm
41%
17mph
Sunday 11/19/23 @ 10:18 AM
✅
312kj
63rpm
49%
17mph
Wednesday 3/22/23 @ 1:43 PM
54kj
72rpm
40%
16mph
Friday 9/29/23 @ 3:44 PM
✅
130kj
65rpm
62%
22mph
Saturday 7/29/23 @ 1:0 PM
177kj
81rpm
38%
16mph
Friday 11/20/20 @ 2:49 PM
✅
374kj
55rpm
68%
21mph
Friday 6/30/23 @ 7:28 PM
120kj
79rpm
39%
16mph
Monday 7/10/23 @ 12:35 PM
✅
274kj
60rpm
66%
22mph
Thursday 10/20/22 @ 1:33 PM
138kj
82rpm
40%
17mph
Thursday 10/20/22 @ 12:50 PM
✅
167kj
58rpm
58%
18mph
Monday 7/4/22 @ 8:49 PM
124kj
72rpm
48%
18mph
Friday 9/11/20 @ 12:32 PM
✅
284kj
55rpm
81%
25mph
Tuesday 12/7/21 @ 2:32 PM
140kj
83rpm
40%
17mph
Tuesday 4/12/22 @ 12:13 PM
✅
326kj
57rpm
72%
23mph
Wednesday 2/2/22 @ 5:27 PM
59kj
75rpm
34%
14mph
Thursday 2/24/22 @ 1:33 AM
✅
77kj
60rpm
44%
14mph
Wednesday 2/10/21 @ 2:54 PM
281kj
75rpm
41%
16mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Workouts
54
kj
Wednesday 3/22/23
177
kj
Saturday 7/29/23
281
kj
Wednesday 2/10/21