Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:13 PM
✅
63kj
77rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/22/20 @ 7:20 PM
60kj
0rpm
0%
0mph
Friday 12/2/22 @ 9:41 PM
✅
191kj
76rpm
41%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 4:49 PM
164kj
0rpm
0%
0mph
Wednesday 12/22/21 @ 1:42 PM
✅
129kj
71rpm
49%
19mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Saturday 10/29/22 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 4:41 PM
136kj
84rpm
38%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/17/21 @ 11:16 AM
✅
154kj
0rpm
0%
0mph
Tuesday 1/11/22 @ 12:3 AM
162kj
77rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 3/11/21 @ 7:19 PM
✅
253kj
0rpm
0%
0mph
Wednesday 12/15/21 @ 10:34 PM
214kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:24 PM
✅
224kj
0rpm
0%
0mph
Thursday 9/2/21 @ 3:9 PM
186kj
81rpm
39%
16mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 11:7 AM
✅
245kj
0rpm
0%
0mph
Tuesday 6/22/21 @ 11:54 AM
✅
193kj
83rpm
38%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 3/21/21 @ 11:35 AM
148kj
0rpm
0%
0mph
Saturday 2/27/21 @ 4:6 PM
88kj
76rpm
35%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/17/21 @ 10:41 AM
✅
102kj
0rpm
0%
0mph
Thursday 2/4/21 @ 2:21 PM
170kj
78rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:51 PM
✅
249kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Tuesday 3/21/23
60 kj
Tuesday 9/22/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 191 kj
Friday 12/2/22
164 kj
Sunday 12/4/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 129 kj
Wednesday 12/22/21
kj
Saturday 10/29/22
20 min Tabata Ride
Robin Arzón
136 kj
Tuesday 3/15/22
✅ 154 kj
Tuesday 8/17/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
162 kj
Tuesday 1/11/22
✅ 253 kj
Thursday 3/11/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
214 kj
Wednesday 12/15/21
✅ 224 kj
Thursday 12/23/21
30 min Movie Buff Ride
Kendall Toole
186 kj
Thursday 9/2/21
✅ 245 kj
Tuesday 5/4/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 193 kj
Tuesday 6/22/21
148 kj
Sunday 3/21/21
20 min Recovery Ride
Robin Arzón
88 kj
Saturday 2/27/21
✅ 102 kj
Wednesday 3/17/21
30 min Lizzo Ride
Robin Arzón
170 kj
Thursday 2/4/21
✅ 249 kj
Saturday 5/9/20