Shake and Bake

Workouts

Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:40 AM
234kj
89rpm
39%
18mph
Thursday 3/10/22 @ 2:14 PM
479kj
91rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Wednesday 8/12/20 @ 12:0 PM
308kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Tuesday 3/31/20 @ 10:9 PM
476kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Thursday 3/4/21 @ 10:0 PM
344kj
100rpm
43%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Saturday 12/5/20 @ 1:0 PM
646kj
98rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Wednesday 2/12/20 @ 8:6 PM
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Wednesday 4/8/20 @ 12:24 PM
525kj
96rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Wednesday 2/20/19 @ 5:21 PM
512kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 325 kj
Tuesday 4/19/22
234 kj
Wednesday 5/12/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
479 kj
Thursday 3/10/22
✅ 603 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Tuesday 6/29/21
✅ 594 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 8/12/20
✅ 351 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Tuesday 3/31/20
✅ 590 kj
Monday 3/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/4/21
✅ 363 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 12/5/20
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Wednesday 2/12/20
✅ 557 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
525 kj
Wednesday 4/8/20
✅ 608 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
512 kj
Wednesday 2/20/19
✅ 536 kj
Wednesday 2/20/19