Shake and Bake

Workouts

Tuesday 8/1/23 @ 12:38 PM
290kj
77rpm
49%
19mph
30 min Live DJ Ride
Matt Wilpers
Sunday 7/23/23 @ 12:30 PM
βœ…
314kj
70rpm
55%
20mph
Monday 4/17/23 @ 2:8 PM
βœ…
204kj
78rpm
48%
20mph
20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 10:7 AM
196kj
78rpm
52%
20mph
Wednesday 9/25/19 @ 5:45 PM
βœ…
309kj
98rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 10:43 AM
275kj
81rpm
48%
19mph
Monday 11/14/22 @ 2:50 PM
βœ…
285kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 2/5/23 @ 12:58 PM
262kj
82rpm
47%
19mph
Saturday 11/5/22 @ 2:46 PM
βœ…
326kj
83rpm
48%
20mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 11/8/22 @ 11:33 AM
314kj
75rpm
51%
20mph
Friday 7/29/22 @ 1:59 PM
βœ…
493kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:56 AM
394kj
83rpm
44%
19mph
Wednesday 10/13/21 @ 12:37 PM
βœ…
639kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:28 AM
534kj
80rpm
45%
19mph
Friday 10/22/21 @ 1:34 PM
βœ…
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 9:54 AM
403kj
82rpm
44%
19mph
Sunday 7/11/21 @ 2:35 PM
βœ…
507kj
100rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 11:25 AM
429kj
80rpm
47%
19mph
Tuesday 8/23/22 @ 1:5 PM
βœ…
314kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 10:15 AM
306kj
73rpm
52%
20mph

Workouts

30 min Live DJ Ride
Matt Wilpers
290 kj
Tuesday 8/1/23
βœ… 314 kj
Sunday 7/23/23
20 min 80s Rock Ride
Ben Alldis
βœ… 204 kj
Monday 4/17/23
196 kj
Monday 4/17/23
30 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Wednesday 9/25/19
275 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 285 kj
Monday 11/14/22
262 kj
Sunday 2/5/23
30 min 80s Rock Ride
Ben Alldis
βœ… 326 kj
Saturday 11/5/22
314 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Friday 7/29/22
394 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Wednesday 10/13/21
534 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Friday 10/22/21
403 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Sunday 7/11/21
429 kj
Monday 9/5/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 314 kj
Tuesday 8/23/22
306 kj
Wednesday 8/24/22