Shake and Bake
Workouts
Thursday 1/18/24 @ 2:15 PM
✅
295kj
84rpm
46%
20mph
Wednesday 1/24/24 @ 1:13 PM
243kj
79rpm
44%
18mph
Tuesday 9/5/23 @ 12:54 PM
✅
409kj
88rpm
42%
19mph
Thursday 1/18/24 @ 2:47 PM
346kj
81rpm
43%
18mph
Monday 12/18/23 @ 3:56 PM
✅
407kj
79rpm
46%
19mph
Friday 1/12/24 @ 8:23 PM
291kj
79rpm
46%
19mph
Tuesday 11/28/23 @ 1:56 PM
✅
261kj
87rpm
42%
19mph
Tuesday 11/28/23 @ 1:27 PM
205kj
79rpm
41%
17mph
Tuesday 10/24/23 @ 12:52 PM
✅
437kj
90rpm
42%
19mph
Sunday 11/5/23 @ 10:35 PM
348kj
79rpm
44%
18mph
Thursday 9/7/23 @ 1:23 PM
✅
212kj
88rpm
45%
20mph
Thursday 9/7/23 @ 11:57 AM
112kj
71rpm
42%
16mph
Sunday 7/4/21 @ 3:24 PM
✅
220kj
89rpm
46%
21mph
Monday 9/4/23 @ 1:11 PM
164kj
80rpm
44%
18mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Monday 4/18/22 @ 1:51 PM
✅
504kj
82rpm
50%
21mph
Sunday 7/9/23 @ 3:39 PM
352kj
79rpm
44%
18mph
Tuesday 1/24/23 @ 1:48 PM
✅
282kj
78rpm
47%
19mph
Tuesday 7/11/23 @ 12:31 AM
251kj
80rpm
44%
19mph
Workouts
243
kj
Wednesday 1/24/24
346
kj
Thursday 1/18/24
348
kj
Sunday 11/5/23
112
kj
Thursday 9/7/23
164
kj
Monday 9/4/23