Shake and Bake
VS
Workouts
Friday 9/1/23 @ 1:53 PM
254kj
84rpm
42%
18mph
Friday 9/1/23 @ 9:58 AM
✅
258kj
81rpm
44%
19mph
Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
Thursday 4/22/21 @ 9:58 AM
258kj
86rpm
43%
19mph
Saturday 3/19/22 @ 2:52 PM
✅
276kj
85rpm
44%
19mph
Wednesday 3/2/22 @ 10:23 AM
244kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Thursday 7/8/21 @ 3:12 PM
✅
642kj
100rpm
42%
20mph
Thursday 7/8/21 @ 9:57 AM
517kj
82rpm
44%
19mph
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
Wednesday 6/23/21 @ 10:0 AM
249kj
91rpm
40%
18mph
Thursday 3/25/21 @ 2:16 PM
✅
540kj
101rpm
43%
21mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Thursday 2/4/21 @ 3:23 PM
✅
675kj
97rpm
44%
21mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Sunday 5/24/20 @ 4:40 PM
✅
304kj
100rpm
41%
20mph
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
254
kj
Friday 9/1/23
258
kj
Thursday 4/22/21
244
kj
Wednesday 3/2/22
376
kj
Thursday 1/6/22
517
kj
Thursday 7/8/21
249
kj
Wednesday 6/23/21
373
kj
Tuesday 3/9/21
495
kj
Monday 10/26/20
240
kj
Friday 4/3/20