Shake and Bake

Workouts

Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:54 PM
637kj
81rpm
48%
20mph
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:39 PM
702kj
80rpm
50%
21mph
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:2 AM
510kj
85rpm
47%
20mph
Friday 9/11/20 @ 12:23 PM
307kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 6:25 AM
✅
314kj
85rpm
47%
20mph
Friday 9/11/20 @ 4:28 PM
✅
355kj
82rpm
51%
21mph
30 min EDM Ride
Emma Lovewell
Saturday 9/12/20 @ 6:25 AM
333kj
73rpm
54%
20mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:2 PM
966kj
76rpm
51%
20mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:49 AM
462kj
82rpm
47%
20mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:13 AM
585kj
78rpm
48%
20mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:12 AM
415kj
85rpm
44%
19mph
Monday 1/14/19 @ 5:41 PM
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
✅
492kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 3/13/21
637 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Saturday 12/12/20
702 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 12/27/20
510 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
307 kj
Friday 9/11/20
✅ 314 kj
Saturday 9/19/20
30 min EDM Ride
Emma Lovewell
✅ 355 kj
Friday 9/11/20
333 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/3/19
966 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/10/19
462 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 2/1/19
585 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
415 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 1/14/19
✅ 492 kj
Tuesday 1/15/19