Shake and Bake
Workouts
Thursday 9/28/23 @ 2:7 PM
301kj
87rpm
44%
20mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Wednesday 1/3/24 @ 2:20 PM
389kj
93rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 9/30/23 @ 11:56 AM
626kj
90rpm
44%
20mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Thursday 11/2/23 @ 12:51 PM
425kj
86rpm
44%
19mph
Saturday 11/4/23 @ 11:47 AM
✅
681kj
86rpm
55%
24mph
Wednesday 5/17/23 @ 1:52 PM
269kj
91rpm
41%
19mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Saturday 10/24/20 @ 6:19 PM
498kj
95rpm
44%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 2/4/21 @ 3:23 PM
675kj
97rpm
44%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 1/17/20 @ 9:55 PM
380kj
78rpm
54%
22mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 8/31/18 @ 3:22 PM
524kj
85rpm
49%
21mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Wednesday 1/3/18 @ 9:45 PM
322kj
79rpm
51%
20mph
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph
Workouts
301
kj
Thursday 9/28/23
626
kj
Saturday 9/30/23
425
kj
Thursday 11/2/23
269
kj
Wednesday 5/17/23
498
kj
Saturday 10/24/20
675
kj
Thursday 2/4/21