Shake and Bake

Workouts

Friday 4/29/22 @ 1:20 PM
805kj
90rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 1:31 PM
344kj
83rpm
49%
21mph
30 min Turn It Up
Hannah Frankson
Wednesday 8/18/21 @ 7:37 PM
183kj
72rpm
42%
16mph
Friday 5/8/20 @ 12:33 PM
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Friday 11/15/19 @ 10:12 PM
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Tuesday 11/12/19 @ 5:59 PM
575kj
82rpm
52%
22mph
45 min Premiere Ride
Hannah Frankson
Friday 1/17/20 @ 2:18 AM
232kj
75rpm
38%
15mph
Thursday 8/1/19 @ 9:37 PM
307kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
Thursday 5/16/19 @ 10:15 PM
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Monday 1/14/19 @ 5:41 PM
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Friday 7/27/18 @ 3:30 PM
335kj
83rpm
49%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 12/16/18 @ 3:2 PM
190kj
75rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Friday 4/29/22
482 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 10/16/21
413 kj
Saturday 12/5/20
30 min Turn It Up
Hannah Frankson
344 kj
Tuesday 5/25/21
183 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Friday 5/8/20
277 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 11/15/19
124 kj
Sunday 1/26/20
45 min Premiere Ride
Hannah Frankson
575 kj
Tuesday 11/12/19
232 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 8/1/19
137 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Thursday 5/16/19
199 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 1/14/19
295 kj
Tuesday 1/15/19
30 min Pick-Me-Up Ride
Hannah Corbin
335 kj
Friday 7/27/18
190 kj
Sunday 12/16/18