Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:58 PM
✅
181kj
78rpm
47%
19mph
20 min 80s Ride
Hannah Frankson
Friday 3/5/21 @ 9:48 PM
116kj
72rpm
42%
16mph
Saturday 7/24/21 @ 2:28 PM
✅
204kj
94rpm
42%
20mph
20 min Pop Ride
Ben Alldis
Monday 2/1/21 @ 10:26 PM
100kj
73rpm
38%
15mph
Wednesday 6/2/21 @ 8:58 PM
✅
195kj
88rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 8:47 PM
121kj
77rpm
41%
16mph
Monday 5/3/21 @ 12:1 PM
✅
330kj
88rpm
47%
21mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 9:26 PM
172kj
75rpm
40%
16mph
Monday 4/19/21 @ 1:42 PM
✅
628kj
85rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 4/21/21 @ 9:5 PM
310kj
67rpm
41%
15mph
Sunday 3/21/21 @ 4:10 PM
✅
362kj
86rpm
49%
21mph
30 min 80s Ride
Sam Yo
Monday 3/15/21 @ 9:18 PM
160kj
70rpm
42%
16mph
Tuesday 3/2/21 @ 6:26 PM
✅
373kj
87rpm
50%
22mph
30 min 80s Ride
Ben Alldis
Tuesday 3/2/21 @ 11:34 PM
169kj
77rpm
39%
16mph
Friday 4/24/20 @ 10:13 PM
✅
207kj
89rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/29/20 @ 9:8 PM
111kj
80rpm
38%
16mph
Friday 12/27/19 @ 5:29 PM
✅
289kj
80rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph
Monday 3/4/19 @ 6:29 PM
✅
346kj
76rpm
53%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:2 AM
179kj
70rpm
43%
16mph

Workouts

20 min 80s Ride
Hannah Frankson
✅ 181 kj
Tuesday 3/1/22
116 kj
Friday 3/5/21
20 min Pop Ride
Ben Alldis
✅ 204 kj
Saturday 7/24/21
100 kj
Monday 2/1/21
20 min 80s Ride
Cody Rigsby
✅ 195 kj
Wednesday 6/2/21
121 kj
Monday 6/7/21
30 min APIHM Celebration Ride
Emma Lovewell
✅ 330 kj
Monday 5/3/21
172 kj
Monday 5/3/21
60 min My Mixtape Ride
Jenn Sherman
✅ 628 kj
Monday 4/19/21
310 kj
Wednesday 4/21/21
30 min 80s Ride
Sam Yo
✅ 362 kj
Sunday 3/21/21
160 kj
Monday 3/15/21
30 min 80s Ride
Ben Alldis
✅ 373 kj
Tuesday 3/2/21
169 kj
Tuesday 3/2/21
20 min Low Impact Ride
Olivia Amato
✅ 207 kj
Friday 4/24/20
111 kj
Wednesday 4/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 289 kj
Friday 12/27/19
133 kj
Thursday 1/2/20
30 min Get Lifted Ride
Ally Love
✅ 346 kj
Monday 3/4/19
179 kj
Tuesday 3/5/19