Shake and Bake

Workouts

Thursday 7/8/21 @ 3:12 PM
✅
642kj
100rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 2:43 AM
333kj
79rpm
37%
16mph
Wednesday 3/9/22 @ 2:34 PM
✅
189kj
80rpm
47%
19mph
20 min 80s Ride
Denis Morton
Thursday 3/10/22 @ 5:49 AM
121kj
86rpm
37%
16mph
Thursday 9/23/21 @ 1:56 PM
✅
352kj
87rpm
48%
21mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 9/22/21 @ 6:56 AM
230kj
80rpm
43%
18mph
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Monday 5/17/21 @ 1:50 PM
✅
81kj
96rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 6/7/21 @ 7:17 AM
19kj
43rpm
36%
9mph
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 12:27 PM
✅
230kj
86rpm
48%
21mph
20 min House Ride
Ben Alldis
Thursday 10/15/20 @ 11:9 PM
76kj
76rpm
33%
13mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Thursday 7/8/21
333 kj
Tuesday 12/13/22
20 min 80s Ride
Denis Morton
✅ 189 kj
Wednesday 3/9/22
121 kj
Thursday 3/10/22
30 min Classic Rock Ride
Ben Alldis
✅ 352 kj
Thursday 9/23/21
230 kj
Wednesday 9/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 271 kj
Thursday 6/24/21
174 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 6/29/21
327 kj
Tuesday 2/9/21
10 min Low Impact Ride
Ben Alldis
✅ 81 kj
Monday 5/17/21
19 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Tuesday 3/31/20
314 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Wednesday 2/12/20
316 kj
Thursday 1/21/21
20 min House Ride
Ben Alldis
✅ 230 kj
Wednesday 7/22/20
76 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 2/20/19
250 kj
Thursday 2/21/19