Shake and Bake

Workouts

Saturday 8/12/23 @ 6:45 PM
✅
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 10:49 AM
443kj
75rpm
48%
20mph
Saturday 2/12/22 @ 1:39 PM
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Wednesday 2/2/22 @ 2:48 PM
✅
240kj
89rpm
48%
21mph
20 min Pop Ride
Ben Alldis
Tuesday 2/8/22 @ 12:38 PM
193kj
81rpm
46%
19mph
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Saturday 12/5/20 @ 1:0 PM
646kj
98rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Tuesday 6/30/20 @ 10:0 PM
510kj
91rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 10:19 PM
✅
514kj
84rpm
47%
20mph
Friday 5/8/20 @ 12:33 PM
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
45 min Together We Ride
Robin Arzón
Friday 5/29/20 @ 8:34 PM
443kj
81rpm
47%
19mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
Friday 8/3/18 @ 5:27 PM
✅
388kj
84rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/15/18 @ 7:55 PM
175kj
79rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 8/12/23
443 kj
Monday 8/14/23
60 min Power Zone Ride
Matt Wilpers
668 kj
Saturday 2/12/22
✅ 741 kj
Saturday 12/12/20
20 min Pop Ride
Ben Alldis
✅ 240 kj
Wednesday 2/2/22
193 kj
Tuesday 2/8/22
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 10/16/21
✅ 732 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 12/5/20
✅ 720 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
510 kj
Tuesday 6/30/20
✅ 514 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Friday 5/8/20
✅ 477 kj
Tuesday 8/25/20
45 min Together We Ride
Robin Arzón
✅ 528 kj
Sunday 3/29/20
443 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 3/2/20
453 kj
Friday 3/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 388 kj
Friday 8/3/18
175 kj
Wednesday 8/15/18