Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
301kj
75rpm
41%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 2:22 PM
419kj
90rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:29 AM
✅
476kj
89rpm
44%
20mph
Tuesday 11/3/20 @ 6:23 PM
✅
230kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:55 PM
✅
164kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 4:34 PM
537kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Friday 7/3/20 @ 2:48 PM
✅
298kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 4:37 PM
✅
370kj
81rpm
44%
18mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Saturday 3/21/20 @ 5:27 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:10 PM
✅
60kj
75rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Monday 9/24/18 @ 3:22 PM
253kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 12/19/19 @ 12:57 PM
✅
280kj
86rpm
43%
19mph
Sunday 2/12/17 @ 1:30 PM
✅
405kj
78rpm
46%
19mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
404kj
78rpm
46%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 301 kj
Sunday 12/13/20
kj
Sunday 12/13/20
45 min Power Zone Ride
Christine D'Ercole
419 kj
Friday 8/20/21
✅ 476 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Tuesday 11/3/20
kj
Monday 11/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Monday 3/23/20
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 5/18/19
✅ 605 kj
Tuesday 12/3/19
45 min All For One More Ride
Multiple Instructors
✅ 298 kj
Friday 7/3/20
kj
Thursday 7/2/20
45 min Percussion Ride (No Arms)
Christine D'Ercole
✅ 370 kj
Thursday 5/28/20
kj
Saturday 3/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Sunday 4/26/20
0 kj
Tuesday 4/28/20
30 min Power Zone Ride
Denis Morton
253 kj
Monday 9/24/18
✅ 280 kj
Thursday 12/19/19
45 min 1000th Ride
Jess King
✅ 405 kj
Sunday 2/12/17
404 kj
Tuesday 1/31/17