Shake and Bake
Workouts
Saturday 5/25/19 @ 4:35 PM
552kj
85rpm
43%
19mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Saturday 5/22/21 @ 5:55 PM
✅
541kj
89rpm
42%
19mph
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Tuesday 2/9/21 @ 5:18 PM
388kj
89rpm
41%
19mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 6:20 PM
414kj
85rpm
43%
19mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Wednesday 10/28/20 @ 4:0 PM
226kj
88rpm
38%
18mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Sunday 12/6/20 @ 5:33 PM
534kj
85rpm
42%
18mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
Saturday 3/28/20 @ 2:43 PM
401kj
86rpm
42%
19mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Friday 9/13/19 @ 3:54 PM
372kj
90rpm
40%
18mph
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
Tuesday 8/25/20 @ 4:1 PM
361kj
85rpm
41%
18mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
Saturday 4/20/19 @ 4:41 PM
✅
652kj
83rpm
44%
19mph
Saturday 4/20/19 @ 4:41 PM
601kj
86rpm
41%
18mph
Workouts
388
kj
Tuesday 2/9/21
226
kj
Wednesday 10/28/20
372
kj
Friday 9/13/19
361
kj
Tuesday 8/25/20
601
kj
Saturday 4/20/19