Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:3 PM
402kj
83rpm
42%
18mph
Monday 1/31/22 @ 11:32 PM
✅
648kj
83rpm
53%
22mph
Tuesday 5/18/21 @ 4:31 PM
407kj
85rpm
42%
19mph
Tuesday 5/18/21 @ 1:21 AM
✅
656kj
84rpm
54%
23mph
Tuesday 3/9/21 @ 4:24 PM
370kj
88rpm
40%
18mph
Wednesday 3/3/21 @ 2:35 AM
✅
611kj
89rpm
50%
22mph
Thursday 1/21/21 @ 5:39 PM
358kj
82rpm
43%
18mph
Thursday 1/21/21 @ 2:18 AM
✅
629kj
86rpm
53%
23mph
Thursday 4/9/20 @ 3:5 PM
407kj
83rpm
43%
18mph
Saturday 4/4/20 @ 1:20 AM
✅
608kj
87rpm
51%
22mph
Wednesday 3/18/20 @ 3:37 PM
212kj
81rpm
40%
17mph
Saturday 1/4/20 @ 3:39 AM
✅
430kj
91rpm
51%
23mph
Saturday 12/7/19 @ 6:51 PM
113kj
72rpm
46%
18mph
Saturday 12/7/19 @ 2:24 AM
✅
192kj
89rpm
49%
22mph
Wednesday 4/17/19 @ 3:17 PM
405kj
85rpm
42%
19mph
Wednesday 4/17/19 @ 1:26 AM
✅
570kj
82rpm
51%
22mph
Thursday 3/21/19 @ 12:40 PM
399kj
86rpm
42%
19mph
Friday 3/15/19 @ 10:56 PM
✅
636kj
90rpm
51%
23mph
Thursday 2/21/19 @ 5:35 PM
425kj
81rpm
46%
19mph
Wednesday 2/20/19 @ 2:18 AM
✅
576kj
90rpm
49%
22mph
Workouts
370
kj
Tuesday 3/9/21
358
kj
Thursday 1/21/21
113
kj
Saturday 12/7/19