Shake and Bake
Workouts
Thursday 1/21/21 @ 5:39 PM
✅
358kj
82rpm
43%
18mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 4:3 PM
✅
402kj
83rpm
42%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 5/18/21 @ 4:31 PM
✅
407kj
85rpm
42%
19mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Tuesday 3/9/21 @ 4:24 PM
✅
370kj
88rpm
40%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 4:39 PM
✅
406kj
82rpm
41%
18mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Wednesday 4/17/19 @ 3:17 PM
✅
405kj
85rpm
42%
19mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Sunday 4/7/19 @ 6:49 PM
✅
529kj
84rpm
43%
19mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Thursday 3/21/19 @ 12:40 PM
✅
399kj
86rpm
42%
19mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Thursday 2/21/19 @ 5:35 PM
✅
425kj
81rpm
46%
19mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Saturday 11/3/18 @ 4:37 PM
✅
494kj
84rpm
42%
18mph
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Workouts
258
kj
Monday 11/22/21
276
kj
Saturday 1/29/22
265
kj
Monday 3/8/21
295
kj
Wednesday 4/17/19
398
kj
Friday 4/5/19
331
kj
Saturday 11/3/18