Shake and Bake

Workouts

Sunday 3/14/21 @ 9:37 PM
122kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:22 PM
✅
178kj
67rpm
44%
15mph
Wednesday 3/3/21 @ 12:55 PM
153kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:48 PM
✅
172kj
71rpm
40%
15mph
Monday 1/25/21 @ 7:58 PM
✅
142kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:27 PM
132kj
56rpm
41%
13mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
122 kj
Sunday 3/14/21
✅ 178 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Alex Toussaint
153 kj
Wednesday 3/3/21
✅ 172 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 142 kj
Monday 1/25/21
132 kj
Saturday 1/23/21