Shake and Bake
Workouts
Monday 9/26/22 @ 4:9 PM
153kj
53rpm
42%
12mph
Saturday 9/10/22 @ 12:25 PM
✅
158kj
60rpm
44%
14mph
Saturday 1/7/23 @ 5:9 PM
142kj
52rpm
43%
11mph
Saturday 12/24/22 @ 4:28 PM
✅
157kj
64rpm
42%
14mph
Tuesday 12/27/22 @ 7:13 PM
136kj
50rpm
41%
11mph
Tuesday 9/29/20 @ 4:28 PM
✅
151kj
63rpm
39%
13mph
Monday 12/26/22 @ 5:18 PM
142kj
49rpm
42%
11mph
Saturday 8/6/22 @ 12:5 PM
✅
167kj
60rpm
45%
14mph
Sunday 2/13/22 @ 5:48 PM
124kj
51rpm
40%
11mph
Wednesday 1/5/22 @ 1:51 PM
✅
155kj
56rpm
44%
13mph
Friday 4/15/22 @ 3:31 PM
121kj
46rpm
39%
10mph
Friday 9/17/21 @ 4:29 PM
✅
175kj
55rpm
47%
14mph
Saturday 3/26/22 @ 4:38 PM
144kj
50rpm
43%
11mph
Friday 7/23/21 @ 3:57 PM
✅
183kj
64rpm
44%
15mph
Monday 2/28/22 @ 5:55 PM
167kj
78rpm
38%
16mph
Sunday 2/6/22 @ 5:52 PM
✅
197kj
77rpm
42%
17mph
Wednesday 2/9/22 @ 3:14 PM
125kj
49rpm
40%
11mph
Monday 2/21/22 @ 8:14 PM
✅
155kj
58rpm
44%
13mph
Friday 5/7/21 @ 2:56 PM
185kj
75rpm
41%
16mph
Friday 5/7/21 @ 3:1 PM
✅
255kj
75rpm
47%
19mph
Workouts
153
kj
Monday 9/26/22
142
kj
Saturday 1/7/23
136
kj
Tuesday 12/27/22
142
kj
Monday 12/26/22
124
kj
Sunday 2/13/22
121
kj
Friday 4/15/22
144
kj
Saturday 3/26/22
125
kj
Wednesday 2/9/22