Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:10 PM
✅
81kj
80rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Monday 10/2/23 @ 11:14 AM
75kj
88rpm
32%
13mph
Friday 7/31/20 @ 1:57 PM
63kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Friday 8/12/22 @ 11:17 AM
✅
67kj
72rpm
43%
17mph
Saturday 2/13/21 @ 8:53 PM
69kj
73rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 7:25 PM
✅
90kj
81rpm
39%
16mph
Sunday 10/4/20 @ 4:28 PM
✅
214kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:57 PM
158kj
71rpm
39%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 81 kj
Tuesday 2/9/21
75 kj
Monday 10/2/23
10 min Climb Ride
Ben Alldis
63 kj
Friday 7/31/20
✅ 67 kj
Friday 8/12/22
15 min Pop Ride
Cody Rigsby
69 kj
Saturday 2/13/21
✅ 90 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Sunday 10/4/20
158 kj
Wednesday 10/28/20