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Shake and Bake
skperk
Cape Cod
30 🔥
Beat fitmamakelcie
VS
fitmamakelcie
DC
5
Beat skperk
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 5:21 PM
✅
158
kj
73
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/24/21 @ 8:2 PM
114
kj
54
rpm
41
%
11
mph
Wednesday 12/2/20 @ 1:28 PM
✅
124
kj
73
rpm
42
%
16
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 12/2/20 @ 8:16 PM
116
kj
74
rpm
40
%
16
mph
Wednesday 8/5/20 @ 1:41 PM
✅
178
kj
66
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 7:15 PM
155
kj
66
rpm
41
%
14
mph
Tuesday 7/28/20 @ 7:9 PM
✅
186
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/10/20 @ 7:10 PM
161
kj
68
rpm
42
%
15
mph
Tuesday 4/28/20 @ 5:31 PM
✅
213
kj
84
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 5/1/20 @ 4:9 PM
200
kj
75
rpm
43
%
17
mph
Thursday 5/28/20 @ 6:55 PM
213
kj
72
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 6/4/20 @ 7:20 PM
✅
229
kj
69
rpm
48
%
18
mph
Saturday 5/9/20 @ 5:59 PM
✅
152
kj
83
rpm
43
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 5/5/20 @ 5:43 PM
126
kj
75
rpm
42
%
16
mph
Thursday 5/7/20 @ 7:47 PM
✅
202
kj
84
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/10/20 @ 6:25 PM
136
kj
75
rpm
36
%
14
mph
Saturday 4/4/20 @ 6:46 PM
✅
171
kj
78
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 10:0 AM
127
kj
70
rpm
35
%
13
mph
Tuesday 3/3/20 @ 9:43 PM
✅
171
kj
73
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 3/4/20 @ 8:0 PM
99
kj
69
rpm
31
%
12
mph
Previous Workouts
Next Workouts
skperk
Cape Cod
30 🔥
Beat fitmamakelcie
VS
fitmamakelcie
DC
5
Beat skperk
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
158
kj
Tuesday 12/15/20
114
kj
Tuesday 8/24/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
124
kj
Wednesday 12/2/20
116
kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
178
kj
Wednesday 8/5/20
155
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
186
kj
Tuesday 7/28/20
161
kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
213
kj
Tuesday 4/28/20
200
kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
213
kj
Thursday 5/28/20
✅
229
kj
Thursday 6/4/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
152
kj
Saturday 5/9/20
126
kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Thursday 5/7/20
136
kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
171
kj
Saturday 4/4/20
127
kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
171
kj
Tuesday 3/3/20
99
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts