Shake and Bake
Workouts
Friday 4/10/20 @ 3:3 PM
143kj
95rpm
31%
15mph
Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 9:20 PM
74kj
74rpm
38%
15mph
Tuesday 4/18/23 @ 3:38 PM
✅
109kj
76rpm
43%
17mph
Monday 11/23/20 @ 2:58 PM
✅
54kj
63rpm
44%
15mph
Friday 9/11/20 @ 7:7 PM
51kj
77rpm
37%
15mph
Sunday 1/3/21 @ 5:52 PM
45kj
66rpm
40%
14mph
Sunday 3/8/20 @ 3:29 PM
✅
67kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 7:36 PM
163kj
75rpm
39%
15mph
Monday 8/17/20 @ 8:1 PM
✅
188kj
75rpm
41%
16mph
Friday 7/31/20 @ 2:32 PM
58kj
81rpm
39%
16mph
Saturday 4/11/20 @ 5:32 PM
✅
66kj
89rpm
37%
17mph
Sunday 5/24/20 @ 2:59 PM
74kj
66rpm
49%
18mph
Sunday 5/17/20 @ 7:9 PM
✅
92kj
66rpm
53%
19mph
Sunday 3/29/20 @ 6:4 PM
45kj
88rpm
32%
14mph
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Saturday 12/28/19 @ 8:32 PM
✅
250kj
74rpm
47%
18mph
Workouts
143
kj
Friday 4/10/20
155
kj
Wednesday 1/1/20