Shake and Bake
Workouts
Saturday 12/2/23 @ 5:7 PM
74kj
71rpm
34%
13mph
Tuesday 7/18/23 @ 8:28 AM
✅
114kj
76rpm
39%
16mph
Wednesday 4/20/22 @ 6:29 PM
74kj
64rpm
42%
15mph
Sunday 6/19/22 @ 9:57 AM
✅
78kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 8:16 PM
115kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 12:56 PM
✅
120kj
79rpm
39%
16mph
Monday 6/29/20 @ 6:13 PM
240kj
74rpm
39%
15mph
Monday 6/22/20 @ 8:30 PM
✅
305kj
73rpm
43%
16mph
Wednesday 3/25/20 @ 2:13 PM
139kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 8:25 AM
✅
183kj
79rpm
47%
19mph
Sunday 3/29/20 @ 5:18 PM
48kj
84rpm
34%
15mph
Sunday 3/29/20 @ 5:19 PM
✅
49kj
88rpm
33%
15mph
Sunday 3/29/20 @ 4:21 PM
61kj
75rpm
42%
16mph
Sunday 3/29/20 @ 4:23 PM
✅
75kj
75rpm
45%
18mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
Thursday 2/20/20 @ 9:40 AM
✅
200kj
77rpm
43%
17mph
Tuesday 7/2/19 @ 6:49 PM
254kj
77rpm
39%
16mph
Friday 6/21/19 @ 7:51 AM
✅
257kj
71rpm
40%
15mph
Saturday 5/11/19 @ 3:10 PM
228kj
71rpm
39%
14mph
Friday 5/10/19 @ 9:43 PM
✅
252kj
74rpm
38%
15mph