Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:49 PM
71kj
70rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:15 PM
109kj
76rpm
43%
18mph
Monday 11/23/20 @ 2:58 PM
54kj
63rpm
44%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 4:41 PM
43kj
77rpm
34%
14mph
Thursday 2/4/21 @ 8:4 PM
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 5:24 PM
84kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 9:20 PM
74kj
74rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/12/21 @ 5:16 PM
92kj
71rpm
43%
16mph
Saturday 8/29/20 @ 6:21 PM
411kj
77rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:13 PM
443kj
77rpm
43%
18mph
Sunday 1/3/21 @ 5:52 PM
45kj
66rpm
40%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 4:47 PM
76kj
80rpm
43%
18mph
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph
Friday 7/31/20 @ 2:32 PM
58kj
81rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/2/19 @ 11:21 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 6:4 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
52kj
86rpm
35%
15mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 4:13 PM
200kj
72rpm
44%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
71 kj
Tuesday 3/2/21
109 kj
Wednesday 2/24/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 11/23/20
43 kj
Monday 10/5/20
15 min Low Impact Ride
Jenn Sherman
72 kj
Thursday 2/4/21
84 kj
Thursday 1/28/21
15 min 90s Ride
Cody Rigsby
74 kj
Tuesday 1/19/21
92 kj
Tuesday 1/12/21
60 min Groove Ride
Cody Rigsby
411 kj
Saturday 8/29/20
443 kj
Tuesday 1/5/21
10 min Low Impact Ride
Sam Yo
45 kj
Sunday 1/3/21
76 kj
Thursday 4/9/20
45 min All For One More Ride
Multiple Instructors
220 kj
Thursday 7/2/20
347 kj
Saturday 8/1/20
10 min Low Impact Ride
Olivia Amato
58 kj
Friday 7/31/20
kj
Tuesday 7/2/19
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 3/29/20
52 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Wednesday 1/1/20
200 kj
Monday 1/6/20