Shake and Bake
Workouts
Friday 5/7/21 @ 4:25 PM
127kj
81rpm
33%
14mph
Friday 5/14/21 @ 12:15 PM
✅
276kj
75rpm
49%
19mph
Thursday 1/28/21 @ 4:1 PM
160kj
79rpm
38%
15mph
Thursday 1/21/21 @ 1:8 PM
✅
302kj
85rpm
46%
20mph
Thursday 11/26/20 @ 12:59 PM
259kj
71rpm
42%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
517kj
73rpm
54%
21mph
Tuesday 10/6/20 @ 8:33 PM
144kj
78rpm
43%
17mph
Monday 10/5/20 @ 10:36 AM
✅
155kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 7:25 PM
182kj
65rpm
45%
16mph
Wednesday 8/26/20 @ 11:19 AM
✅
280kj
67rpm
53%
19mph
Wednesday 6/17/20 @ 8:23 PM
184kj
81rpm
39%
16mph
Friday 6/19/20 @ 10:53 AM
✅
291kj
80rpm
47%
19mph
Tuesday 6/9/20 @ 8:30 PM
204kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 10:53 AM
✅
291kj
81rpm
47%
19mph
Monday 5/11/20 @ 6:49 PM
214kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 11:7 AM
✅
311kj
81rpm
49%
20mph
Tuesday 3/24/20 @ 6:11 PM
✅
174kj
83rpm
38%
16mph
Sunday 3/22/20 @ 12:38 PM
50kj
62rpm
36%
11mph
Tuesday 3/17/20 @ 7:1 PM
188kj
79rpm
40%
16mph
Tuesday 3/17/20 @ 11:5 AM
✅
254kj
83rpm
44%
18mph
Workouts
259
kj
Thursday 11/26/20
182
kj
Tuesday 8/25/20