Shake and Bake
Workouts
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Saturday 2/20/21 @ 5:5 PM
64kj
75rpm
35%
14mph
Thursday 4/18/19 @ 10:31 AM
✅
98kj
70rpm
43%
16mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Saturday 8/29/20 @ 6:21 PM
411kj
77rpm
42%
17mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Wednesday 4/22/20 @ 7:3 PM
25kj
74rpm
38%
15mph
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Friday 2/28/20 @ 7:0 PM
247kj
73rpm
40%
15mph
Monday 6/1/20 @ 2:41 PM
✅
343kj
73rpm
46%
18mph
Monday 3/30/20 @ 6:14 PM
115kj
74rpm
40%
16mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Wednesday 3/11/20 @ 6:42 PM
248kj
65rpm
43%
15mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Monday 1/13/20 @ 10:25 PM
232kj
72rpm
39%
15mph
Wednesday 1/8/20 @ 12:29 AM
✅
367kj
71rpm
47%
18mph
Workouts
161
kj
Friday 1/8/21
220
kj
Thursday 7/2/20
248
kj
Wednesday 3/11/20
232
kj
Monday 1/13/20