Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:30 PM
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 8/29/19 @ 7:36 PM
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 9/26/19 @ 8:3 PM
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 1/31/20 @ 12:10 AM
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 3/23/20 @ 4:54 PM
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 3/12/19 @ 1:44 PM
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Thursday 6/4/20 @ 10:14 PM
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 7/1/19 @ 4:8 PM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Wednesday 2/27/19 @ 1:24 AM
222kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Friday 1/11/19 @ 6:35 PM
227kj
84rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
531 kj
Wednesday 3/25/20
✅ 741 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
606 kj
Thursday 8/29/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
600 kj
Thursday 9/26/19
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 1/31/20
✅ 491 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Monday 3/23/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 3/12/19
✅ 754 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
536 kj
Thursday 6/4/20
✅ 730 kj
Saturday 3/7/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 7/1/19
✅ 154 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 2/27/19
✅ 447 kj
Wednesday 1/24/18
45 min Low Impact Ride
Matt Wilpers
227 kj
Friday 1/11/19
✅ 666 kj
Sunday 5/20/18