Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:35 PM
βœ…
245kj
76rpm
46%
18mph
Friday 1/24/20 @ 9:59 PM
βœ…
333kj
80rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/23/20 @ 11:12 PM
201kj
65rpm
46%
16mph
Friday 3/13/20 @ 10:23 PM
βœ…
384kj
80rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:35 PM
188kj
68rpm
44%
16mph
Thursday 1/23/20 @ 11:49 PM
βœ…
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 1:52 AM
201kj
70rpm
44%
17mph
Tuesday 9/10/19 @ 5:9 PM
βœ…
93kj
89rpm
36%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:15 AM
87kj
76rpm
39%
16mph
Wednesday 2/13/19 @ 2:29 AM
βœ…
135kj
66rpm
52%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/24/18 @ 10:50 PM
109kj
70rpm
45%
17mph
Wednesday 1/2/19 @ 5:29 PM
βœ…
236kj
75rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/23/19 @ 2:28 AM
232kj
74rpm
46%
18mph
Friday 12/28/18 @ 5:40 PM
121kj
68rpm
47%
17mph
15 min HIIT Ride
Cody Rigsby
Friday 1/4/19 @ 2:6 AM
βœ…
121kj
76rpm
44%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Wednesday 6/3/20
βœ… 245 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 333 kj
Friday 1/24/20
201 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
βœ… 384 kj
Friday 3/13/20
188 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Thursday 1/23/20
201 kj
Wednesday 1/29/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 93 kj
Tuesday 9/10/19
87 kj
Wednesday 9/11/19
15 min Tabata Ride
Robin ArzΓ³n
βœ… 135 kj
Wednesday 2/13/19
109 kj
Wednesday 10/24/18
30 min Groove Ride
Cody Rigsby
βœ… 236 kj
Wednesday 1/2/19
232 kj
Wednesday 1/23/19
15 min HIIT Ride
Cody Rigsby
121 kj
Friday 12/28/18
βœ… 121 kj
Friday 1/4/19