Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Sunday 4/19/20 @ 3:33 PM
✅
313kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph
Sunday 3/29/20 @ 5:41 PM
✅
321kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
279 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 1/31/20
160 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 10/24/19
341 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 3/23/20
251 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
352 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Monday 9/9/19
230 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
264 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 9/17/19
263 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 4/19/20
156 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 3/29/20
145 kj
Tuesday 3/24/20