Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
Friday 4/10/20 @ 9:24 PM
✅
341kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
Friday 3/20/20 @ 3:56 PM
✅
397kj
80rpm
54%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 10:45 PM
258kj
76rpm
47%
19mph
Wednesday 12/4/19 @ 12:52 AM
✅
170kj
68rpm
58%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 2:38 PM
121kj
72rpm
47%
18mph
Monday 10/21/19 @ 10:17 PM
✅
183kj
89rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 8:18 PM
118kj
78rpm
39%
16mph
Friday 9/27/19 @ 4:23 PM
✅
321kj
80rpm
50%
20mph
30 min Latin Celebration Ride
Robin Arzón
Wednesday 10/9/19 @ 12:24 PM
223kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
381 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 4/10/20
226 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
355 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 10/24/19
478 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
513 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
266 kj
Monday 7/20/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 397 kj
Friday 3/20/20
258 kj
Friday 3/20/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 170 kj
Wednesday 12/4/19
121 kj
Wednesday 12/11/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 183 kj
Monday 10/21/19
118 kj
Saturday 10/26/19
30 min Latin Celebration Ride
Robin Arzón
✅ 321 kj
Friday 9/27/19
223 kj
Wednesday 10/9/19