Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:28 PM
✅
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 1:46 PM
160kj
89rpm
34%
15mph
Sunday 5/10/20 @ 8:17 PM
✅
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
Wednesday 12/4/19 @ 6:29 PM
✅
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:6 PM
341kj
91rpm
34%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Monday 9/14/20 @ 9:23 PM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 AM
212kj
85rpm
33%
15mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 12:45 PM
225kj
83rpm
33%
14mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 1:45 PM
205kj
86rpm
33%
14mph
Wednesday 10/14/20 @ 9:36 PM
✅
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 12:42 AM
31kj
86rpm
27%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 5/27/20
160 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 5/10/20
478 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/4/19
263 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 4/22/20
341 kj
Wednesday 5/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
441 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 9/14/20
228 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
212 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
225 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
205 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Wednesday 10/14/20
31 kj
Wednesday 12/2/20