Shake and Bake

Workouts

Friday 6/19/20 @ 7:5 PM
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
Sunday 3/29/20 @ 5:41 PM
321kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:20 AM
✅
341kj
83rpm
49%
21mph
Tuesday 9/17/19 @ 1:4 AM
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:3 AM
✅
618kj
83rpm
53%
22mph
Wednesday 2/12/20 @ 5:9 PM
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 2:56 AM
✅
574kj
84rpm
50%
22mph
Tuesday 8/13/19 @ 4:30 PM
472kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/28/19 @ 1:49 AM
✅
494kj
80rpm
49%
20mph
Saturday 2/8/20 @ 4:39 PM
✅
609kj
84rpm
52%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 4:41 PM
603kj
79rpm
55%
22mph
Thursday 10/24/19 @ 4:8 PM
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:18 AM
✅
667kj
88rpm
46%
21mph
Monday 9/23/19 @ 3:38 PM
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:45 PM
✅
472kj
95rpm
42%
20mph
Friday 9/6/19 @ 10:7 PM
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:37 AM
✅
659kj
85rpm
47%
20mph
Thursday 9/5/19 @ 5:1 PM
476kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 3:28 AM
✅
480kj
77rpm
51%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
563 kj
Friday 6/19/20
✅ 585 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 3/29/20
✅ 341 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
474 kj
Tuesday 9/17/19
✅ 618 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
496 kj
Wednesday 2/12/20
✅ 574 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
472 kj
Tuesday 8/13/19
✅ 494 kj
Saturday 9/28/19
45 min Sweat Steady Ride
Jess King
✅ 609 kj
Saturday 2/8/20
603 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 10/24/19
✅ 667 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 9/23/19
✅ 472 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
624 kj
Friday 9/6/19
✅ 659 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
476 kj
Thursday 9/5/19
✅ 480 kj
Friday 9/6/19