Shake and Bake

Workouts

Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:3 PM
513kj
90rpm
45%
20mph
Wednesday 1/6/21 @ 2:47 PM
✅
292kj
83rpm
46%
20mph
30 min Low Impact Ride
Jess King
Wednesday 12/16/20 @ 10:5 PM
205kj
79rpm
40%
17mph
Tuesday 9/17/19 @ 1:4 AM
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:12 PM
✅
539kj
88rpm
47%
21mph
Thursday 10/24/19 @ 4:8 PM
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 5:52 PM
✅
704kj
86rpm
48%
21mph
Friday 9/6/19 @ 10:7 PM
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 9:16 PM
✅
718kj
86rpm
47%
21mph
Tuesday 8/13/19 @ 4:30 PM
472kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 8:9 PM
✅
519kj
87rpm
46%
21mph
Friday 3/20/20 @ 3:56 PM
✅
397kj
80rpm
54%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 9:0 PM
322kj
84rpm
47%
20mph
Thursday 2/13/20 @ 5:33 PM
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 8:15 PM
✅
652kj
86rpm
47%
20mph
Monday 9/23/19 @ 3:38 PM
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 8:34 PM
✅
515kj
89rpm
45%
20mph
Thursday 9/5/19 @ 5:1 PM
476kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 9:0 PM
✅
504kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
513 kj
Friday 12/4/20
30 min Low Impact Ride
Jess King
✅ 292 kj
Wednesday 1/6/21
205 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
474 kj
Tuesday 9/17/19
✅ 539 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 10/24/19
✅ 704 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
624 kj
Friday 9/6/19
✅ 718 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
472 kj
Tuesday 8/13/19
✅ 519 kj
Monday 8/12/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 397 kj
Friday 3/20/20
322 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Thursday 2/13/20
✅ 652 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 9/23/19
✅ 515 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
476 kj
Thursday 9/5/19
✅ 504 kj
Friday 9/6/19